COCONUT SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 5.3 MG | 29% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About COCONUT SNACK
COCONUT SNACK is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 36.8g of carbohydrates, and 38.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
PEANUTS, ALMONDS, CANE SUGAR, COCONUT, CASHEWS, FLAXSEED, WHITE SESAME SEEDS, CHIA SEEDS, RICE SYRUP (RICE, RICE MALT, WATER), COCONUT CREAM (NATURAL COCONUT CREAM, XANTHAN GUM, GUAR GUM, CARRAGEENAN), SEA SALT, HONEY
Dietary Information
COCONUT SNACK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT SNACK include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 526 calories per 100 grams, COCONUT SNACK gets 12% of its calories from protein, 28% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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