RICE CHIPS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 7 out of 10 nutrient categories
RICE CHIPS: 1
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | RICE CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 214 cal | |
| Protein | 7.1 g | 39.3 g | |
| Carbs | 71.4 g | 7.1 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | RICE CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 1,321 MG |