RICE, CHICKEN & VEGETABLE vs TOASTED WHOLE BARLEY
Nutrition comparison per 100 g serving
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RICE, CHICKEN & VEGETABLE wins in 6 out of 12 nutrient categories
RICE, CHICKEN & VEGETABLE: 6
vs
TOASTED WHOLE BARLEY: 4
(2 ties)
Overview
| Nutrient | RICE, CHICKEN & VEGETABLE | TOASTED WHOLE BARLEY | Winner |
|---|---|---|---|
| Calories | 351 cal | 350 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 75.4 g | 79.4 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN & VEGETABLE | TOASTED WHOLE BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE, CHICKEN & VEGETABLE | TOASTED WHOLE BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.9 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 0 MG |