TOASTED WHOLE BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About TOASTED WHOLE BARLEY
TOASTED WHOLE BARLEY is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 79.4g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
TOASTED WHOLE BARLEY
Dietary Information
TOASTED WHOLE BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED WHOLE BARLEY include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, TOASTED WHOLE BARLEY gets 10% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED WHOLE BARLEY
See how TOASTED WHOLE BARLEY compares to other foods in terms of nutrition:
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- TOASTED WHOLE BARLEY vs CHEDDAR BROCCOLI RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI
- TOASTED WHOLE BARLEY vs CHICKEN FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND HERBS, CHICKEN
- TOASTED WHOLE BARLEY vs CREAMY FOUR CHEESE FLAVOR RICE, VERMICELLI AND FOUR CREAMY CHEESES, CREAMY FOUR CHEESE
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