RICE, CHICKEN vs TUSCAN RICE & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN RICE & BEANS wins in 7 out of 12 nutrient categories
RICE, CHICKEN: 3
vs
TUSCAN RICE & BEANS: 7
(2 ties)
Overview
| Nutrient | RICE, CHICKEN | TUSCAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 73.7 g | 71.9 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN | TUSCAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 161 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE, CHICKEN | TUSCAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 211 MG | 281 MG | |
| Sodium, Na | 1,421 MG | 509 MG |