RICE, CHICKEN vs H-E-B

Nutrition comparison per 100 g serving

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H-E-B wins in 4 out of 11 nutrient categories

RICE, CHICKEN: 3 vs H-E-B: 4 (4 ties)

Overview

Nutrient	RICE, CHICKEN	H-E-B	Winner
Calories	351 cal	351 cal	Tie
Protein	8.8 g	12.3 g
Carbs	73.7 g	73.7 g	Tie
Fat	2.6 g	1.8 g
Fiber	1.8 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	RICE, CHICKEN	H-E-B	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RICE, CHICKEN	H-E-B	Winner
Calcium, Ca	70 MG	70 MG	Tie
Iron, Fe	3.2 MG	1.3 MG
Potassium, K	211 MG	491 MG
Sodium, Na	1,421 MG	561 MG

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