RICE, CHICKEN vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RICE, CHICKEN: 5
vs
CANTONESE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | RICE, CHICKEN | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 167 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 73.7 g | 27.8 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE, CHICKEN | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,421 MG | 4,111 MG |