RICE CHEX vs NATURE'S CRUNCH
Nutrition comparison per 100 g serving
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RICE CHEX wins in 11 out of 20 nutrient categories
RICE CHEX: 11
vs
NATURE'S CRUNCH: 7
(2 ties)
Overview
| Nutrient | RICE CHEX | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Calories | 370 cal | 373 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 85.2 g | 76.3 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 3.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CHEX | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 8.5 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.5 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | RICE CHEX | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 33.3 MG | 15.3 MG | |
| Magnesium, Mg | 30 MG | 136 MG | |
| Phosphorus, P | 148 MG | 424 MG | |
| Potassium, K | 185 MG | 644 MG | |
| Sodium, Na | 815 MG | 576 MG | |
| Zinc, Zn | 13.9 MG | 6.4 MG |