RICE CEREAL vs QUAKER
Nutrition comparison per 100 g serving
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RICE CEREAL wins in 9 out of 19 nutrient categories
RICE CEREAL: 9
vs
QUAKER: 8
(2 ties)
Overview
| Nutrient | RICE CEREAL | QUAKER | Winner |
|---|---|---|---|
| Calories | 414 cal | 412 cal | |
| Protein | 3.5 g | 9.8 g | |
| Carbs | 86.2 g | 74.5 g | |
| Fat | 3.5 g | 9.8 g | |
| Fiber | 0 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CEREAL | QUAKER | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CEREAL | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 6.2 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 155 MG | 510 MG | |
| Sodium, Na | 586 MG | 59 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |