RICE CAKES vs PLAIN PORK RINDS

Nutrition comparison per 100 g serving

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PLAIN PORK RINDS wins in 3 out of 10 nutrient categories

RICE CAKES: 2 vs PLAIN PORK RINDS: 3 (5 ties)

Overview

Nutrient	RICE CAKES	PLAIN PORK RINDS	Winner
Calories	409 cal	571 cal
Protein	9.1 g	64.3 g
Carbs	81.8 g	0 g
Fat	4.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE CAKES	PLAIN PORK RINDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE CAKES	PLAIN PORK RINDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	909 MG	1,000 MG

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