RICE CAKES vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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FRIED PORK SKINS wins in 5 out of 11 nutrient categories
RICE CAKES: 3
vs
FRIED PORK SKINS: 5
(3 ties)
Overview
| Nutrient | RICE CAKES | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 488 cal | 563 cal | |
| Protein | 6.3 g | 56.3 g | |
| Carbs | 61 g | 0 g | |
| Fat | 23 g | 35.2 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 0 MG | 1,127 MG |