RICE CAKE vs FISHO

Nutrition comparison per 100 g serving

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FISHO wins in 7 out of 10 nutrient categories

RICE CAKE: 0 vs FISHO: 7 (3 ties)

Overview

Nutrient	RICE CAKE	FISHO	Winner
Calories	385 cal	333 cal
Protein	7.7 g	23.3 g
Carbs	84.6 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICE CAKE	FISHO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE CAKE	FISHO
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	231 MG	2,467 MG

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