FISHO, BAKED FISH SNACK, SUPER SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 2,467 MG | 107% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (107% of Daily Value per 100g).
About FISHO, BAKED FISH SNACK, SUPER SPICY
FISHO, BAKED FISH SNACK, SUPER SPICY is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 53.3g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
SURIMI [FISH (GOATFISH, LIZARDFISH, THREADFIN BREAM), SUGAR, EGG WHITE, SODIUM TRIPOLYPHOSPHATE, TETRA SODIUM PYROPHOSPHATE], WHEAT FLOUR, TAPIOCA STARCH, SUGAR, SALT, SOY SAUCE (WATER, SOYBEAN EXTRACT, WHEAT, SALT), SEASONING [SUGAR, CHILLI POWDER, SALT, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE OIL (PALM OIL AND COCONUT OIL), PAPRIKA POWDER, ONION POWDER].
Dietary Information
FISHO, BAKED FISH SNACK, SUPER SPICY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FISHO, BAKED FISH SNACK, SUPER SPICY include Sodium, Na (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FISHO, BAKED FISH SNACK, SUPER SPICY gets 28% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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