RICE & BLACK BEANS vs JAMBALAYA MIX
Nutrition comparison per 100 g serving
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RICE & BLACK BEANS wins in 5 out of 11 nutrient categories
RICE & BLACK BEANS: 5
vs
JAMBALAYA MIX: 4
(2 ties)
Overview
| Nutrient | RICE & BLACK BEANS | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 361 cal | |
| Protein | 4.4 g | 8.0 g | |
| Carbs | 31.1 g | 76.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & BLACK BEANS | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | RICE & BLACK BEANS | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 1,556 MG | 1,566 MG |