RICE BALL vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 16 out of 19 nutrient categories
RICE BALL: 0
vs
FLATBREAD SANDWICHES: 16
(3 ties)
Overview
| Nutrient | RICE BALL | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 370 cal | 133 cal | |
| Protein | 4 g | 11.1 g | |
| Carbs | 45 g | 21.1 g | |
| Fat | 19 g | 1.7 g | |
| Fiber | 2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BALL | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | RICE BALL | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 0 MG | 361 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |