RICE vs ROASTED CHICKEN WITH CARROTS & HERBS
Nutrition comparison per 100 g serving
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RICE wins in 7 out of 12 nutrient categories
RICE: 7
vs
ROASTED CHICKEN WITH CARROTS & HERBS: 3
(2 ties)
Overview
| Nutrient | RICE | ROASTED CHICKEN WITH CARROTS & HERBS | Winner |
|---|---|---|---|
| Calories | 351 cal | 147 cal | |
| Protein | 8.8 g | 2.8 g | |
| Carbs | 73.7 g | 28.7 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | ROASTED CHICKEN WITH CARROTS & HERBS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE | ROASTED CHICKEN WITH CARROTS & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 211 MG | 182 MG | |
| Sodium, Na | 1,421 MG | 322 MG |