RICE vs BROWN MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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BROWN MEDIUM GRAIN RICE wins in 9 out of 15 nutrient categories

RICE: 4 vs BROWN MEDIUM GRAIN RICE: 9 (2 ties)

Overview

Nutrient	RICE	BROWN MEDIUM GRAIN RICE	Winner
Calories	386 cal	378 cal
Protein	7.0 g	8.9 g
Carbs	71.9 g	77.8 g
Fat	7.0 g	3.3 g
Fiber	1.8 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICE	BROWN MEDIUM GRAIN RICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RICE	BROWN MEDIUM GRAIN RICE
Calcium, Ca	70 MG	44 MG
Iron, Fe	1.3 MG	1.6 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	4 MG
Phosphorus, P	0 MG	333 MG
Selenium, Se	0 UG	23 UG
Sodium, Na	1,088 MG	0 MG

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