RICE vs CHICKEN RICE PILAF MIX
Nutrition comparison per 100 g serving
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CHICKEN RICE PILAF MIX wins in 6 out of 12 nutrient categories
RICE: 4
vs
CHICKEN RICE PILAF MIX: 6
(2 ties)
Overview
| Nutrient | RICE | CHICKEN RICE PILAF MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 76.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | CHICKEN RICE PILAF MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE | CHICKEN RICE PILAF MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 554 MG | |
| Sodium, Na | 822 MG | 1,286 MG |