RICE vs MEDIUM GRAIN FORTIFIED RICE

Nutrition comparison per 100 g serving

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RICE wins in 3 out of 10 nutrient categories

RICE: 3 vs MEDIUM GRAIN FORTIFIED RICE: 2 (5 ties)

Overview

Nutrient	RICE	MEDIUM GRAIN FORTIFIED RICE	Winner
Calories	356 cal	319 cal
Protein	6.7 g	6.4 g
Carbs	80 g	70.2 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RICE	MEDIUM GRAIN FORTIFIED RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4 MG
Sodium, Na	0 MG	Tie

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