RICE vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

RICE: 4 vs LONG GRAIN BROWN RICE: 4 (5 ties)

Overview

Nutrient	RICE	LONG GRAIN BROWN RICE	Winner
Calories	340 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	75.6 g
Fat	0 g	2.2 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RICE	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	11 MG

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