RICE vs BLACK BARLEY GRANO BROWN RICE BLEND
Nutrition comparison per 100 g serving
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RICE wins in 5 out of 10 nutrient categories
RICE: 5
vs
BLACK BARLEY GRANO BROWN RICE BLEND: 4
(1 ties)
Overview
| Nutrient | RICE | BLACK BARLEY GRANO BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 75.8 g | 75.6 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | BLACK BARLEY GRANO BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | RICE | BLACK BARLEY GRANO BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 1,015 MG | 0 MG |