RIBEYE STEAK vs BEEF 100% GRASS FED FLAT IRON STEAK

Nutrition comparison per 100 g serving

Ad 468x60

BEEF 100% GRASS FED FLAT IRON STEAK wins in 4 out of 11 nutrient categories

RIBEYE STEAK: 3 vs BEEF 100% GRASS FED FLAT IRON STEAK: 4 (4 ties)

Overview

Nutrient	RIBEYE STEAK	BEEF 100% GRASS FED FLAT IRON STEAK	Winner
Calories	203 cal	179 cal
Protein	29.3 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	9.0 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RIBEYE STEAK	BEEF 100% GRASS FED FLAT IRON STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIBEYE STEAK	BEEF 100% GRASS FED FLAT IRON STEAK
Calcium, Ca	15 MG	0 MG
Iron, Fe	2.0 MG	2.4 MG
Sodium, Na	60 MG	76 MG
Zinc, Zn	0 MG	6.7 MG

Ad 728x90