RIB FLAVORED SOUP MIX vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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CARROT GINGER SOUP wins in 7 out of 11 nutrient categories
RIB FLAVORED SOUP MIX: 2
vs
CARROT GINGER SOUP: 7
(2 ties)
Overview
| Nutrient | RIB FLAVORED SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 58 cal | |
| Protein | 16.7 g | 0.8 g | |
| Carbs | 58.3 g | 5.8 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIB FLAVORED SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | RIB FLAVORED SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,500 MG | 253 MG |