R&G YOGURT vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 6 out of 11 nutrient categories
R&G YOGURT: 3
vs
SHELLED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | R&G YOGURT | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 73.8 g | 28.6 g | |
| Fat | 19.1 g | 46.4 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R&G YOGURT | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | R&G YOGURT | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,011 MG | |
| Sodium, Na | 429 MG | 286 MG |