R&G YOGURT vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 6 out of 11 nutrient categories
R&G YOGURT: 3
vs
CHOPPED PECANS: 6
(2 ties)
Overview
| Nutrient | R&G YOGURT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 476 cal | 679 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 73.8 g | 14.3 g | |
| Fat | 19.1 g | 71.4 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R&G YOGURT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | R&G YOGURT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 429 MG | 0 MG |