R&G YOGURT vs CHOPPED MACADAMIAS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIAS wins in 5 out of 11 nutrient categories
R&G YOGURT: 4
vs
CHOPPED MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | R&G YOGURT | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 476 cal | 714 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 73.8 g | 12.5 g | |
| Fat | 19.1 g | 76.8 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R&G YOGURT | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | R&G YOGURT | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 429 MG | 0 MG |