RETAIL BAG V/P COD FILLET vs 8 OZ CO SWORDFISH STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RETAIL BAG V/P COD FILLET: 4 vs 8 OZ CO SWORDFISH STEAK: 4 (3 ties)

Overview

Nutrient	RETAIL BAG V/P COD FILLET	8 OZ CO SWORDFISH STEAK	Winner
Calories	80 cal	142 cal
Protein	17.7 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RETAIL BAG V/P COD FILLET	8 OZ CO SWORDFISH STEAK	Winner
Vitamin C, total ascorbic acid	1 MG	1.6 MG

Mineral	RETAIL BAG V/P COD FILLET	8 OZ CO SWORDFISH STEAK
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	413 MG	0 MG
Sodium, Na	53 MG	80 MG

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