RET CATFISH FILLETS vs 9/11 OZ SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RET CATFISH FILLETS: 4
vs
9/11 OZ SWAI FILLETS: 4
(3 ties)
Overview
| Nutrient | RET CATFISH FILLETS | 9/11 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 54 cal | |
| Protein | 15.2 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET CATFISH FILLETS | 9/11 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RET CATFISH FILLETS | 9/11 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 302 MG | 260 MG | |
| Sodium, Na | 98 MG | 438 MG |