RET BOX V/P TILAPIA FILL vs RET BAG V/P COD FILLET

Nutrition comparison per 100 g serving

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RET BOX V/P TILAPIA FILL wins in 3 out of 11 nutrient categories

RET BOX V/P TILAPIA FILL: 3 vs RET BAG V/P COD FILLET: 2 (6 ties)

Overview

Nutrient	RET BOX V/P TILAPIA FILL	RET BAG V/P COD FILLET	Winner
Calories	87 cal	80 cal
Protein	18.6 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BOX V/P TILAPIA FILL	RET BAG V/P COD FILLET	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.1 MG

Mineral	RET BOX V/P TILAPIA FILL	RET BAG V/P COD FILLET	Winner
Calcium, Ca	23 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	35 MG	53 MG

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