RET BOX 4 OZ DEVILED CRAB vs LARGE STONE CRAB CLAWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RET BOX 4 OZ DEVILED CRAB: 5
vs
LARGE STONE CRAB CLAWS: 5
(1 ties)
Overview
| Nutrient | RET BOX 4 OZ DEVILED CRAB | LARGE STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 159 cal | 54 cal | |
| Protein | 3.5 g | 13.4 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX 4 OZ DEVILED CRAB | LARGE STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | RET BOX 4 OZ DEVILED CRAB | LARGE STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 177 MG | 353 MG | |
| Sodium, Na | 646 MG | 268 MG |