RET BAG V/P TILAPIA FILL vs BREADED FISH SQUARES 4OZ

Nutrition comparison per 100 g serving

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BREADED FISH SQUARES 4OZ wins in 5 out of 11 nutrient categories

RET BAG V/P TILAPIA FILL: 4 vs BREADED FISH SQUARES 4OZ: 5 (2 ties)

Overview

Nutrient	RET BAG V/P TILAPIA FILL	BREADED FISH SQUARES 4OZ	Winner
Calories	87 cal	241 cal
Protein	18.6 g	14.3 g
Carbs	0 g	17.9 g
Fat	0.9 g	11.6 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RET BAG V/P TILAPIA FILL	BREADED FISH SQUARES 4OZ	Winner
Vitamin C, total ascorbic acid	1.8 MG	1.8 MG	Tie

Mineral	RET BAG V/P TILAPIA FILL	BREADED FISH SQUARES 4OZ
Calcium, Ca	12 MG	23 MG
Iron, Fe	0.9 MG	1.8 MG
Potassium, K	0 MG	201 MG
Sodium, Na	35 MG	196 MG

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