RET BAG V/P POLLOCK FILL vs 5/7 OZ CATFISH FILLET

Nutrition comparison per 100 g serving

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RET BAG V/P POLLOCK FILL wins in 6 out of 11 nutrient categories

RET BAG V/P POLLOCK FILL: 6 vs 5/7 OZ CATFISH FILLET: 1 (4 ties)

Overview

Nutrient	RET BAG V/P POLLOCK FILL	5/7 OZ CATFISH FILLET	Winner
Calories	89 cal	116 cal
Protein	19.6 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG V/P POLLOCK FILL	5/7 OZ CATFISH FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RET BAG V/P POLLOCK FILL	5/7 OZ CATFISH FILLET
Calcium, Ca	60 MG	8 MG
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	357 MG	302 MG
Sodium, Na	89 MG	98 MG

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