RET BAG V/P COD FILLET vs RAINBOW TROUT FILLET
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW TROUT FILLET wins in 5 out of 11 nutrient categories
RET BAG V/P COD FILLET: 3
vs
RAINBOW TROUT FILLET: 5
(3 ties)
Overview
| Nutrient | RET BAG V/P COD FILLET | RAINBOW TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P COD FILLET | RAINBOW TROUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.9 MG |
Minerals
| Mineral | RET BAG V/P COD FILLET | RAINBOW TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 53 MG | 54 MG |