RET BAG TILAPIA FILLETS vs HADDOCK PIECES

Nutrition comparison per 100 g serving

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RET BAG TILAPIA FILLETS wins in 4 out of 11 nutrient categories

RET BAG TILAPIA FILLETS: 4 vs HADDOCK PIECES: 3 (4 ties)

Overview

Nutrient	RET BAG TILAPIA FILLETS	HADDOCK PIECES	Winner
Calories	80 cal	71 cal
Protein	16.8 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG TILAPIA FILLETS	HADDOCK PIECES	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	RET BAG TILAPIA FILLETS	HADDOCK PIECES
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	454 MG	286 MG
Sodium, Na	35 MG	214 MG

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