RET BAG SEAFOOD COMBO vs CKD SEAFOOD COMBO
Nutrition comparison per 100 g serving
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CKD SEAFOOD COMBO wins in 4 out of 11 nutrient categories
RET BAG SEAFOOD COMBO: 2
vs
CKD SEAFOOD COMBO: 4
(5 ties)
Overview
| Nutrient | RET BAG SEAFOOD COMBO | CKD SEAFOOD COMBO | Winner |
|---|---|---|---|
| Calories | 96 cal | 95 cal | |
| Protein | 18.6 g | 18.4 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SEAFOOD COMBO | CKD SEAFOOD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.8 MG |
Minerals
| Mineral | RET BAG SEAFOOD COMBO | CKD SEAFOOD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 119 MG | 118 MG |