RET BAG SALTED POLLOCK vs 4 OZ BRD CATFISH FILLETS
Nutrition comparison per 100 g serving
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RET BAG SALTED POLLOCK wins in 8 out of 11 nutrient categories
RET BAG SALTED POLLOCK: 8
vs
4 OZ BRD CATFISH FILLETS: 1
(2 ties)
Overview
| Nutrient | RET BAG SALTED POLLOCK | 4 OZ BRD CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 170 cal | |
| Protein | 25 g | 11.6 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SALTED POLLOCK | 4 OZ BRD CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG SALTED POLLOCK | 4 OZ BRD CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 360 MG | 302 MG | |
| Sodium, Na | 5,821 MG | 786 MG |