RET. BAG OCEAN PERCH vs 5-8 LB SWORDFISH LOINS CO
Nutrition comparison per 100 g serving
Ad 468x60
RET. BAG OCEAN PERCH wins in 4 out of 11 nutrient categories
RET. BAG OCEAN PERCH: 4
vs
5-8 LB SWORDFISH LOINS CO: 3
(4 ties)
Overview
| Nutrient | RET. BAG OCEAN PERCH | 5-8 LB SWORDFISH LOINS CO | Winner |
|---|---|---|---|
| Calories | 80 cal | 142 cal | |
| Protein | 15.2 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET. BAG OCEAN PERCH | 5-8 LB SWORDFISH LOINS CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET. BAG OCEAN PERCH | 5-8 LB SWORDFISH LOINS CO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 187 MG | 420 MG | |
| Sodium, Na | 286 MG | 80 MG |