RET BAG IVP TUNA vs IQF COD TAILS
Nutrition comparison per 100 g serving
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IQF COD TAILS wins in 5 out of 11 nutrient categories
RET BAG IVP TUNA: 3
vs
IQF COD TAILS: 5
(3 ties)
Overview
| Nutrient | RET BAG IVP TUNA | IQF COD TAILS | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 23.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.1 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG IVP TUNA | IQF COD TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | RET BAG IVP TUNA | IQF COD TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 39 MG | 54 MG |