RET BAG IVP MAHI vs WHITING

Nutrition comparison per 100 g serving

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RET BAG IVP MAHI wins in 4 out of 11 nutrient categories

RET BAG IVP MAHI: 4 vs WHITING: 2 (5 ties)

Overview

Nutrient	RET BAG IVP MAHI	WHITING	Winner
Calories	71 cal	89 cal
Protein	14.9 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG IVP MAHI	WHITING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RET BAG IVP MAHI	WHITING	Winner
Calcium, Ca	0 MG	48 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	251 MG	251 MG	Tie
Sodium, Na	78 MG	71 MG

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