RET BAG IVP MAHI vs HERRING FILLETS

Nutrition comparison per 100 g serving

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RET BAG IVP MAHI wins in 6 out of 11 nutrient categories

RET BAG IVP MAHI: 6 vs HERRING FILLETS: 2 (3 ties)

Overview

Nutrient	RET BAG IVP MAHI	HERRING FILLETS	Winner
Calories	71 cal	115 cal
Protein	14.9 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG IVP MAHI	HERRING FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	RET BAG IVP MAHI	HERRING FILLETS
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	251 MG	0 MG
Sodium, Na	78 MG	68 MG

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