HERRING FILLETS
115
Calories
13.3g
Protein
0g
Carbs
6.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
115
% Daily Value*
Total Fat 6.2g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 44mg
15%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 27mg
2%
Iron 0.2mg
1%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
68%
Carbs
0g
0%
Fat
6.2g
32%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 13.3g per 100g.
About HERRING FILLETS
HERRING FILLETS contains 115 calories per 100g serving. It provides 13.3g of protein, 0g of carbohydrates, and 6.2g of fat. It also contains 0g of dietary fiber.
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