RET BAG H&G CROAKER vs TILAPIA LOINS

Nutrition comparison per 100 g serving

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TILAPIA LOINS wins in 4 out of 11 nutrient categories

RET BAG H&G CROAKER: 3 vs TILAPIA LOINS: 4 (4 ties)

Overview

Nutrient	RET BAG H&G CROAKER	TILAPIA LOINS	Winner
Calories	106 cal	88 cal
Protein	17.7 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG H&G CROAKER	TILAPIA LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RET BAG H&G CROAKER	TILAPIA LOINS
Calcium, Ca	15 MG	10 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	345 MG	302 MG
Sodium, Na	58 MG	35 MG

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