RET BAG H&G CROAKER vs HADDOCK PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RET BAG H&G CROAKER: 4
vs
HADDOCK PIECES: 4
(3 ties)
Overview
| Nutrient | RET BAG H&G CROAKER | HADDOCK PIECES | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 17.7 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG H&G CROAKER | HADDOCK PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RET BAG H&G CROAKER | HADDOCK PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 345 MG | 286 MG | |
| Sodium, Na | 58 MG | 214 MG |