RESTAURANT STYLE WHITE COOKOUT BUNS vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BREAD wins in 4 out of 10 nutrient categories
RESTAURANT STYLE WHITE COOKOUT BUNS: 3
vs
WHOLE WHEAT SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE WHITE COOKOUT BUNS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 219 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 40.6 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE WHITE COOKOUT BUNS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 422 MG |