RESTAURANT STYLE WHITE BEAN CHIPS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE WHITE BEAN CHIPS wins in 5 out of 11 nutrient categories
RESTAURANT STYLE WHITE BEAN CHIPS: 5
vs
PRETZEL RODS: 3
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE WHITE BEAN CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 50 g | 82.1 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE WHITE BEAN CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE WHITE BEAN CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,429 MG |