RESTAURANT STYLE WHEAT DINNER ROLLS vs BROOKLYN DELI RYE BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE WHEAT DINNER ROLLS wins in 6 out of 13 nutrient categories
RESTAURANT STYLE WHEAT DINNER ROLLS: 6
vs
BROOKLYN DELI RYE BREAD: 5
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE WHEAT DINNER ROLLS | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE WHEAT DINNER ROLLS | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE WHEAT DINNER ROLLS | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 526 MG | 607 MG |