RESTAURANT STYLE TORTILLA CHIPS vs WHITE BEAN CHIPS

Nutrition comparison per 100 g serving

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WHITE BEAN CHIPS wins in 8 out of 15 nutrient categories

RESTAURANT STYLE TORTILLA CHIPS: 3 vs WHITE BEAN CHIPS: 8 (4 ties)

Overview

Nutrient	RESTAURANT STYLE TORTILLA CHIPS	WHITE BEAN CHIPS	Winner
Calories	536 cal	500 cal
Protein	7.1 g	17.9 g
Carbs	64.3 g	53.6 g
Fat	28.6 g	25 g
Fiber	7.1 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE TORTILLA CHIPS	WHITE BEAN CHIPS	Winner
Folate, total	29 UG	0 UG
Niacin	1.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RESTAURANT STYLE TORTILLA CHIPS	WHITE BEAN CHIPS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	0 MG	714 MG
Sodium, Na	304 MG	304 MG	Tie

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