RESTAURANT STYLE SPECIAL RECIPE BUNS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 13 nutrient categories
RESTAURANT STYLE SPECIAL RECIPE BUNS: 5
vs
BREAD: 7
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE SPECIAL RECIPE BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 48 g | 44.2 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SPECIAL RECIPE BUNS | BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE SPECIAL RECIPE BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 274 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 86 MG | 133 MG | |
| Sodium, Na | 520 MG | 395 MG |