RESTAURANT STYLE SALSA BOWLS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA BOWLS wins in 6 out of 11 nutrient categories
RESTAURANT STYLE SALSA BOWLS: 6
vs
MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA BOWLS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 16 cal | 34 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 4.9 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA BOWLS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE SALSA BOWLS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 492 MG | 552 MG |