RESTAURANT STYLE SALSA vs GUACAMOLE STYLE DIP

Nutrition comparison per 100 g serving

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RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories

RESTAURANT STYLE SALSA: 5 vs GUACAMOLE STYLE DIP: 1 (4 ties)

Overview

Nutrient	RESTAURANT STYLE SALSA	GUACAMOLE STYLE DIP	Winner
Calories	36 cal	129 cal
Protein	0 g	3.2 g
Carbs	7.1 g	9.7 g
Fat	0 g	8.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	RESTAURANT STYLE SALSA	GUACAMOLE STYLE DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	548 MG

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